Early To Bed and Early To Rise

Last Updated on March 19, 2019

Early To Bed and Early To Rise :

• We should learn good habits in life
• One of the good habits is to wake up early in the morning
• We should also learn to sleep soon
• These two habits will keep our mind and body healthy
• We have to follow these habits to live an active life

Early To Bed and Early To Rise : (Short Essay)

Early To Bed and Early To Rise makes man healthy, wealthy and wise. What makes a healthy life? Healthy habits. Only when we follow wise habits, we can earn a good life. Life is not so flexible to unclear habits. When you wake up early in the morning, you are able to follow a particular routine. But, if you wake up late or different times each day, you tend to lose your health. Only when we are healthy, we can work hard and gain success. Only with success, we can get fame. To wake up early, we should complete our tasks and sleep as early as possible everyday.

Early To Bed and Early To Rise : (Brief Essay)

We should always follow good habits in life. One of the good habits in life is “Early To Bed and Early To Rise”.  There are many advantages of waking up early everyday. We can experience a refreshed day if we wake up early in the morning. The best advantage of waking up early is that we will have less distractions and noise so that we can concentrate keenly on studies. Any kind of tasks we aim to do can also be done in less time if we do it in the early morning.

One who wakes up early in the morning will definitely become a healthy person. Whether we have work or not, if we implement the habit of waking up early in the morning, we can go for walk or do exercises which is obviously a healthy way of starting a day.

For all these, one thing that is much more important is that we should sleep early on a regular basis. Sleeping late and trying to wake up early in the morning is not a healthy idea. We should be smart enough to complete our tasks in a day as early as possible so that it does not affect our sleep time. Running behind success, we should not compromise our health which is the central point of health. A proper sleep cycle accumulates lot of energy that keeps us active all throughout the day. We should try to live with cycle of nature and try to keep ourselves healthy with a sound mind. So it is good to keep in mind that:

“Early To Bed and Early To Rise Keeps a Man Healthy, Wealthy And Wise”